What I ate: April 21, 2014

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Post-breakfast: A half slice of Barowski's wheat bread toast with Woodstock Farms organic peanut butter.

Lunch: Pork with scallion and broccoli stir-fry .

Walked 2.53 miles in 43:41.

Snack: 1.0 oz. Wavy Lays potato chips with bacon and horseradish sour cream dip.

Dinner: Japanese-style crushed hamburger . With ground beef (5.0 oz. before cooking), onion, fresh ginger, garlic, sake, a little sugar and soy sauce.

And 2 glasses of Ménage à Trois malbec.

Weight at beginning of the day: 127.0 lbs. Weight at the beginning of the next day: 127.8 lbs.