What I ate: June 16, 2014

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Bratwurst and sauerkraut and a Saranac wild hop pils. That was my treat for mowing and weed whacking this morning.

Walked to the bank, a little over a mile.

Made a batch of sautéed teriyaki tempeh . First I made a batch of homemade teriyaki marinade, then vacuum marinated the sliced temeph for 2 hours.

Dinner: Tempeh and vegetable brown rice bowl (new recipe). This was delicious! I'll definitely make this again. Also healthy and vegetarian. Vegan, actually.

And, later, 2 glasses of Amado sur malbec/bondara blend.

Weight at beginning of the day: 129.6 lbs. Weight at the beginning of the next day: 129.4 lbs