What I ate: June 28, 2014

Breakfast: Pancakes and bacon. Both previously cooked and frozen, reheated on a sheet pan in the oven at 350°F for 8 minutes.

Snack: 1.0 oz. Sriracha chex mix . And a spicy Blood Mary .

Made a new batch of Sriracha chex mix .

Lunch: Tuna salad sandwich with Kettle Chips hot jalapeño potato chips.

Snack: 0.8 oz. cashews.

Made a batch of homemade sweet and spicy garlic sauce .

Dinner: Veggie and tempeh stir-fry with sweet and spicy garlic sauce. With carrots, celery, bok choy and teriyaki marinated sautéed tempeh. With Japanese sushi rice. And a half glass of 90+ New Zealand sauvignon blanc.

And 2 glasses of Quara malbec.

Weight at beginning of the day: 128.4 lbs. Weight at the beginning of the next day: 128.4 lbs.