What I ate: June 30, 2014

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's 12-grain bread toast with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Bratwurst and sauerkraut and a Sierra Nevada summerfest. That was my treat for mowing and weed whacking this morning. The grocery store was out of whole wheat hot dog buns so that's a plain white bread one.

Snack: 0.8 oz. cashews.

Dinner: Japanese-style beef curry .

And 2 glasses of Quara malbec.

Weight at beginning of the day: 128.6 lbs. Weight at the beginning of the next day: 128.4 lbs.