What I ate: July 10, 2014

Breakfast: Bacon, egg and cheese English muffin . With 3 slices of bacon, Cabot extra sharp cheddar and egg on a Barowski's whole wheat English muffin.

Walked 2.51 miles in 43:39

Snack: 1.0 oz. Sriracha chex mix . And, later, fresh strawberries and blueberries.

Lunch: Sautéed tat soi, sardines and rice . I previously ate a half can of sardines in each meal, but then I was left with a half a can of sardines, and it was just a pain, so I decided to increase the serving to a full can.

Shelled, blanched and chilled the fresh peas for my dinner tonight.

Snack: 1.0 oz. Wavy Lays potato chips with bacon and horseradish sour cream dip. And a Brown's IPA.

Dinner: Pasta with prosciutto, peas and garlic scape pesto (new recipe). And a salad.

Salad with celery, carrot, cucumber, green pepper, red onion and tomato. With Annie's Tuscany Italian dressing and Olivia's garlic and butter croutons.

And 2 glasses of Diseño malbec.

Dessert: Strawberries, blueberries and a Fernet Branca liqueur.

Weight at beginning of the day: 128.4 lbs. Weight at the beginning of the next day: 128.0 lbs.