What I ate: July 21, 2014

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Pork with scallion and broccoli stir-fry with rice.

Made a batch of Sriracha chex mix .

Snack: 0.8 oz. cashews. And a little of the chex mix.

Dinner: Sautéed salmon , risotto and spicy green beans .

This was a rare four-burner meal. And they were all done at the same time, plated and on the table at the exact minute I had scheduled!

  And a glass of Ponga New Zealand sauvignon blanc. And, later, 2 glasses of Septima malbec.

I vacuum sealed and froze the 2 remaining servings to salmon.

Weight at beginning of the day: 128.4 lbs. Weight at the beginning of the next day: 128.0 lbs.