What I ate: July 28, 2014

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Walked 2.50 miles in 43:25.

Post-breakfast: A half slice of Barowski's whole wheat toast with Woodstock Farms organic peanut butter.

Lunch: Zucchini and bacon stir-fry . With zucchini from CSA Week #7 .

Snack: 0.8 oz. cashews. And, later, some Japanese rice crackers. These were unusual! No, really, I have no idea what some of the pieces were. And there appeared to be some whole dehydrated fish in there!

Dinner: Japanese-style curry .

And 2 glasses of Zuccardi cabernet sauvignon. I've had their malbec before; both are good!

Dessert: A Fuji apple, Cabot extra sharp cheddar cheese and a Madiera.

Weight at beginning of the day: 129.2 lbs. Weight at the beginning of the next day: 128.6 lbs.