What I ate: August 21, 2014

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Late Lunch/Early Dinner: Cowboy burger and fries at Applebee's in Oneonta, NY, with Dad. And a Labatt's blue.

And, later 2 glasses of Alta Vista malbec.

Weight at beginning of the day: 127.0 lbs. Weight at the beginning of the next day: 127.4 lbs