What I ate: August 23, 2014

Breakfast: Blueberry buttermilk pancakes and bacon, both previously frozen.

Snack: 1.0 oz. Sriracha chex mix . And, later, a spicy Blood Mary . And 0.8 oz. cashews.

Lunch: Tuna salad sandwich with Kettle Chips hot jalapeño potato chips.

Snack: 0.7 oz. peanuts.

Walked 2.50 miles in 43:40.

Dinner: Tempeh and vegetable brown rice bowl . With sautéed teriyaki tempeh, carrots, celery and cauliflower.

And 2 glasses of La Puerta malbec.

Dessert: Strawberries and blueberries.

Weight at beginning of the day: 127.4 lbs. Weight at the beginning of the next day: 127.8 lbs