What I ate: August 28, 2014

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Packaged some of Mom's roasted chicken, 2 servings for dinner with gravy and 2 servings for stir-fry. They were originally bone-in breast pieces.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Mom's shrimp and eggs at the lake with Mom, Dad and my nephew.

Dinner: Mom's tempura at the lake with Mom, Dad and my nephew. Shrimp, fish, asparagus, green pepper, and onion. With rice and salad.

Weight at beginning of the day: 128.6 lbs. Weight at the beginning of the next day: 128.4 lbs