What I ate: September 1, 2014
Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.
Snack: 1.0 oz. Sriracha chex mix . And a spicy Blood Mary .
Cooked and froze 2 pounds of bacon .
Lunch: Beef with scallion and broccoli stir-fry .
Snack: 0.8 oz. cashews. And a Hendricks gin and Q tonic gin and tonic, both an end-of-summer and just-finished-mowing treat.
Prepped two salads. Two jars of lettuce and two jars of celery, carrot, green pepper, cucumber and red onion. Both vacuum sealed and refrigerated.
Dinner: Pasta with meat sauce and zucchini and salad. With 2.0 oz. whole wheat penne, 1/2 of a small zucchini, 1.8 oz. of ground beef with onions and garlic (after cooking weight) and 4.4 oz. organic marinara.
And a salad with lettuce, celery, carrot, green pepper, cucumber, red onion and tomato with Annie's Tuscany Italian dressing and Olivia's butter and garlic croutons.
And 2 glasses of 90+ malbec.
Dessert: Cantaloupe.
Weight at beginning of the day: 127.8 lbs. Weight at the beginning of the next day: 128.0 lbs