What I ate: September 11, 2014
Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.
Snack: 1.0 oz. Sriracha chex mix .
Walked 2.23 miles 38:21. This was a slower pace because I took a different route that has twice the elevation change. On the plus side, the hill is on the out direction so coming back is much easier!
Snack: 0.8 oz. peanuts.
Lunch: Zucchini and bacon stir-fry .
Prepped salad veggies: celery, carrot, green pepper, cucumber and mushroom. 2 servings vacuum sealed in jars for future salads with the lettuce. Normally I jar the lettuce and vegetables separately, but I thought I'd see how it works if I vacuum seal them together.
Also, I prepped veggies for my veggie snack with ranch dip, vacuum sealed and refrigerated for the few hours until I eat it.
Snack: Cucumber, celery, carrot and green pepper with ranch veggie dip ..
Walked into town to run some errands, about 1.2 miles.
Dinner: Chana Masala .
And 2 glasses of Hacienda Los Haroldos malbec.
Dessert: Strawberries and blueberries.
Weight at beginning of the day: 127.4 lbs. Weight at the beginning of the next day: 127.6 lbs.