What I ate: September 30, 2014

Breakfast: Homemade Blueberry muffin and bacon, both previously frozen. I reheated the bacon in a sauté pan from frozen. I reheated the blueberry muffin for 0:35 in the microwave on high, from frozen.

Snack: 1.0 oz. Sriracha chex mix . And, later, 0.8 oz. cashews.

Walked 2.52 miles in 42:50.

Lunch: Beef with scallion and broccoli stir-fry

Dinner: Philly cheesesteak and French fries at The Depot in Oneonta, NY with Dad. And a Backyard Brewery (Cooperstown, NY) IPA.

And, later, 2 glasses of Banrock Station shiraz.

Weight at beginning of the day: 127.2 lbs. Weight at the beginning of the next day: 128.2 lbs.