What I ate: October 16, 2014

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Post-breakfast: A half slice of Barowski's whole wheat toast with Woodstock Farms organic peanut butter.

Walked 2.49 miles in 43:53.

Lunch: Ham and Swiss cheese sandwich . With Kettle Chips hot jalapeño potato chips.

Snack: 0.8 oz. cashews.

Dinner: Chicken paprika with rice, broccoli and sour cream sauce. Thanks to the 1 tsp. of hot Hungarian paprika it's really spicy! I think maybe I should tone it down a bit because I'm sweating. With a glass of 90+ New Zealand sauvignon blanc.

And, later, 2 glasses of Kermit Lynch Côtes du Rhône.

Dessert: Strawberries and blackberries.

Weight at beginning of the day: 127.4 lbs. Weight at the beginning of the next day: 126.4 lbs.