What I ate: October 23, 2014

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Made a new batch of Sriracha chex mix .

Grilled the teriyaki London broil I marinated overnight. It was thick cut so it took 9 minutes.

Lunch: Mom's sushi and miso soup at the lake with Mom and Dad. I had 3 more pieces.

Dinner: Farmhouse restaurant in Oneonta, NY with Mom and Dad. Sauerbraten, homemade egg noodle and braised red cabbage special was good! With an 18 Crimes shiraz. And 2 pieces of bread and butter.

Weight at beginning of the day: 126.0 lbs. Weight at the beginning of the next day: 127.4 lbs.