What I ate: October 26, 2014

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

Snack: 1.0 oz. Sriracha chex mix and a spicy Blood Mary .

Lunch: Ham and Swiss cheese sandwich with Kettle Chips barbecue potato chips.

Snack: Homemade guacamole , 1.0 oz. tortilla chips and a Saranac pale ale.

I vacuum sealed the remainder; it will keep a few days no problem vacuum sealed and refrigerated.

Dinner: Iron Chef Chinese Buffet in Oneonta, NY, with Mom and Dad.

Weight at beginning of the day: 125.8 lbs. Weight at the beginning of the next day: 126.8 lbs.