What I ate: September 1, 2015

Breakfast: Spicy western omelette . Filling cooked yesterday and reheated, in 2 eggs, freshly cooked. With a half slice of Barowski's wheat bread toast with butter.

Walked 3.04 miles in 49:30.

Snack: 1.0 oz. Sriracha chex mix . And, later, 0.8 oz. cashews.

Walked to the bank, 1.46 miles.

Lunch: Sardines, spinach, and rice .

Snack: Cracked pepper and garlic Triscuits with Cabot hunter's seriously sharp cheddar cheese and Columbus salame Toscano.

Dinner: Japanese-style beef curry with rice. And 2 glasses of Paringa Shiraz.

Weight at beginning of the day: 125.0 lbs. Weight at the beginning of the next day: 123.8 lbs.