What I ate: September 18, 2015

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Monday in a freshly heated tortilla.

Snack: 1.0 oz. Sriracha chex mix . And, later, 0.8 oz. cashews.

Walked 3.04 miles in 47:53.

Lunch: Bok choy with kamaboko (new recipe). This was really good!

Snack: 1.0 oz. Wavy Lays potato chips with French onion dip.

Dinner: Spicy peanut chicken and broccoli . I added more broccoli, less chicken, thinned and use less sauce and I really liked this version. With a glass of Ponga New Zealand sauvignon blanc.

And 2 glasses of Bota Box zinfandel.

Short run on the treadmill, 0.89 miles. 1 minute warm-up at 3.5 MPH, 8 minute run at 5.8 MPH, 1 minute cool down.

Weight at beginning of the day: 125.6 lbs. Weight at the beginning of the next day: 125.2 lbs.