What I ate: September 7, 2015

Breakfast: Egg, toast and bacon . With one egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Made the filling for an omelette with bacon, onion, green pepper and jalapeño for Tuesday. And the filling for chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg for breakfast Wednesday and Friday.

And vacuum sealed and froze 3 additional servings of diced ham for future breakfasts.

Walked 3.04 miles in 49:57.

Snack: 1.0 oz. Sriracha chex mix . And, later, 0.8 oz. cashews.

Lunch: Spicy Indian veggie burger with cucumber yogurt sauce with a side salad with mixed spring greens, tomato, cucumber and Annie's cowgirl ranch dressing. With a Lake Placid Ubu Ale.

Snack: 1.0 oz. Wavy Lays potato chips with Heluva Good French onion dip.

Dinner: Onions and spinach with kamaboko (new recipe). This was really good! With rice and a glass of Starborough New Zealand sauvignon blanc.

And, later, 2 glasses of Bota Box malbec.

Weight at beginning of the day: 125.8 lbs. Weight at the beginning of the next day: 125.4 lbs.