What I ate: September 8, 2015

Breakfast: Spicy western omelette . Filling cooked yesterday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

Walked 3.04 miles in 51:09.

Snack: 1.0 oz. Sriracha chex mix . And, later, a half slice of Barowski's whole wheat toast with Woodstock Farms organic peanut butter.

Lunch: Spicy tuna salad sandwich with a Kettle Chips hot jalapeño potato chips.

Snack: Cracked pepper and olive oil Triscuits with Sierra Nevada Cheese Company jalapeño jack cheese and Columbus salame Toscano.

Dinner: Japanese-style curry with rice. And 2 glasses of Bota Box malbec.

Weight at beginning of the day: 125.4 lbs. Weight at the beginning of the next day: 125.0 lbs.