What I ate: January 14, 2016
Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a Barowski's 12-grain English muffin.
Snack: 1.0 oz. Sriracha chex mix . And, later, a half slice of Barowski's whole wheat toast with Woodstock Farms organic peanut butter.
Lunch: Spicy Indian veggie burger with cucumber yogurt sauce with a side salad with lettuce mix, cucumber, tomato, celery, carrot, radish, pickled banana pepper and red onion with Annie's cowgirl ranch dressing and a Brooklyn Pilsner.
Snack: Popcorn (1/8 cup before popping) with olive oil spray, salt and Asiago and pepper flavored popcorn seasoning.
Dinner: Chicken paprika with rice and broccoli. And a half glass of Pongo New Zealand sauvignon blanc.
And, later, a glass of Bota Box Nighthawk Black. And a glass of Banrock Station Shiraz.
Weight at beginning of the day: 130.0 lbs. Weight at the beginning of the next day: 130.0 lbs.