What I ate: February 4, 2016

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, one egg and Cabot cheddar cheese on a Barowski's 12-grain English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Philly cheesesteak sandwich at The Depot in Oneonta, NY, with Dad. And a Cooperstown Pale Ale.

Dinner: Potato leek soup (previously frozen) and a side Caesar salad with romaine, anchovies, Olivia's garlic and butter croutons and Drew's Romano Caesar dressing. And a half glass of Ponga New Zealand sauvignon blanc.

And, later, 2 glasses of Bota Box malbec.

Weight at beginning of the day: 130.2 lbs. Weight at the beginning of the next day: 131.2 lbs.