What I ate: February 9, 2016

Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked. With a homemade buttermilk biscuit (previously frozen).

Snack: 1.0 oz. Sriracha chex mix . And, later, 0.8 oz. almonds.

Lunch: Spicy Indian veggie burger with cucumber yogurt sauce with a side salad with lettuce mix, cucumber and tomato with Annie's cowgirl ranch dressing.

Snack: 1.0 oz. potato chips and French onion dip.

Dinner: Shrimp gumbo with andouille sausage (new recipe). This was really good!

And 2 glasses of Domaine de Couron Côtes du Rhône 2011.

Weight at beginning of the day: 130.4 lbs. Weight at the beginning of the next day: 130.4 lbs.