What I ate: March 10, 2016

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, one egg and Cabot cheddar cheese on a Barowski's 12-grain English muffin.

Walked 2.34 miles in 42:00.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Spicy tuna salad sandwich and a side salad with lettuce mix, cucumber, tomato, celery, carrot, radish, pepperoncini, pickled banana pepper and red onion with Drew's roasted garlic and peppercorn dressing. And a few Kettle Chips hot jalapeño potato chips.

Snack: 1.0 oz. potato chips and French onion dip.

Dinner: Salmon, steamed broccoli and rice.

Weight at beginning of the day: 131.6 lbs. Weight at the beginning of the next day: 131.8 lbs.