What I ate: March 24, 2016

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, one egg and Cabot cheddar cheese on a Barowski's 12-grain English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Club sandwich at Denny's in Oneonta, NY, with Dad.

Snack: A package of Japanese rice crackers (senbei), 2.0 oz.

Dinner: Spicy Thai basil pork at Simply Thai in Oneonta, NY, with Mom and my nephew. And a glass of Schmitt Söhne Riesling.

Weight at beginning of the day: 132.0 lbs. Weight at the beginning of the next day: 132.6 lbs.