What I ate: April 12, 2016

Breakfast: Spicy western omelette with a homemade whole wheat bagel, baked yesterday, toasted, with butter.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Spicy black bean veggie burger with a side salad with lettuce mix, cucumber, tomato, celery, carrot, radish, pepperoncini, pickled banana pepper and red onion with Drew's chipotle ranch dressing.

Walked 2.56 miles in 42:41.

Snack: 0.8 oz. almonds.

Dinner: Roast beef, rice and gravy . With broccoli. And 2 glasses of Bota Box malbec.  

Weight at beginning of the day: 130.6 lbs. Weight at the beginning of the next day: 130.6 lbs.