What I ate: April 21, 2016

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, one egg and Cabot cheddar cheese on a Barowski's 12-grain English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Spicy tuna salad sandwich and a side salad with lettuce mix, cucumber, tomato, celery, carrot, radish, pepperoncini, pickled banana pepper and red onion with Drew's Thousand Island dressing. And a few Kettle Chips hot jalapeño potato chips.

Snack: 1.0 oz. potato chips with French onion dip.

Walked 2.56 miles in 44:50.

Dinner: Pork with scallion and broccoli stir-fry . And 2 glasses of Banrock Station shiraz.

Dessert: Strawberries and a square of Ghiradelli sea salt soiree dark chocolate bar.

Weight at beginning of the day: 130.6 lbs. Weight at the beginning of the next day: 131.2 lbs.