What I ate: April 7, 2016

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, one egg and Cabot cheddar cheese on a Barowski's 12-grain English muffin.

Cooked and froze 2 pounds of bacon .

Walked 2.56 miles in 43:03.

Snack: 1.0 oz. Sriracha chex mix . And, later, 1.0 oz. almonds.

Lunch: Spicy chicken salad sandwich and a side salad with lettuce mix, cucumber, tomato, celery, carrot, radish, green pepper, pepperoncini, pickled banana pepper and red onion with Drew's Thousand Island dressing. It's actually the same recipe as my tuna salad sandwich but I used the leftover chicken from dinner last night. And I had a few Kettle Chips hot jalapeño potato chips.

Snack: Popcorn (1/8 cup before popping) with butter and salt.

Dinner: Chili with beef and vegetables . And a Long Trail Stand Out American pale ale.

Weight at beginning of the day: 131.8 lbs. Weight at the beginning of the next day: 131.2 lbs.