What I ate: June 13, 2016

Breakfast: Egg, toast and bacon . With one egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Spicy Indian veggie burger with cucumber yogurt sauce with a side salad with lettuce mix, cucumber, tomato, and Drew's chipotle ranch dressing.

Vacuum marinated the pork for miso marinated pork .

Cleaned and diced a package of strawberries.

Cooked a pork roast in the sous vide and vacuum sealed and froze individual servings for pork stir-fry.

Dinner: Miso marinated pork , rice and broccoli. And a half glass of Matua New Zealand sauvignon blanc.

Dessert: Strawberries and blueberries. And 2 glasses of Bota Box malbec.

Weight at beginning of the day: 130.0 lbs. Weight at the beginning of the next day: 129.0 lbs.