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What I ate: June 16, 2016

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, one egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix . And, later, 0.8 oz. almonds.

Lunch: Spicy tuna salad sandwich and Kettle Chips hot jalapeño potato chips.

Snack: 1.0 oz. potato chips with French onion dip.

Dinner: Salmon (Mom's salmon, previously vacuum sealed and frozen, reheated sous vide), rice, and sautéed Swiss chard with garlic, ginger, sake and soy sauce. And a half glass of Matua New Zealand sauvignon blanc.

Dessert: Strawberries and blueberries. And 2 glasses of Bota Box malbec.

Weight at beginning of the day: 129.8 lbs. Weight at the beginning of the next day: 129.8 lbs.

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