What I ate: June 20, 2016

Breakfast: Egg, toast and bacon . With one egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix . And, later, a few Kettle Chips hot jalapeño potato chips.

Lunch: Mom's mackerel and rice.

And vacuum sealed and froze the remainder.

Snack: A few more Kettle Chips hot jalapeño potato chips and the crumbs from the bottom of the bag.

Cleaned and diced a package of strawberries.

Dinner: Spaghetti and Italian sausage . And 2 glasses of Folonari Montepulciano d'Abruzzo.

Dessert: Strawberries and blueberries.

Weight at beginning of the day: 130.8 lbs. Weight at the beginning of the next day: 130.8 lbs.