What I ate: July 28, 2016

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, one egg and Cabot cheddar cheese on a Barowski's multigrain English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Spicy tuna salad sandwich and Kettle Chips hot jalapeño potato chips. And a side salad with lettuce mix, cucumber, tomato and Drew's Thousand Island dressing.

Snack: 4 cracked pepper and olive oil Triscuits with horseradish cheddar cheese.

Dinner: Roast beef, rice, gravy and asparagus. And 2 glasses of Bota Box malbec.

And 0.7 oz. potato chips.

Weight at beginning of the day: 131.2 lbs. Weight at the beginning of the next day: 132.2 lbs.