Breakfast: Egg, toast and bacon . With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

Walked 2.56 miles in 44:45.

Lunch: Spicy black bean veggie burger . And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Walked into town to run errands, about 1.5 miles.

Dinner: Spaghetti and Italian sausage . With 1.8 oz. spaghetti, 4.2 oz. marinara and 1 spicy Italian sausage. With 2 glasses of Folonari Montepulciano d'Abruzzo.

Weight at beginning of the day: 132.2 lbs. Weight at the beginning of the next day: 131.8 lbs.

Breakfast: Egg, toast and bacon . With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

Walked 2.56 miles in 44:45.