What I ate: August 18, 2016

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a Barowski's whole wheat English muffin.

Boiled and baked homemade whole wheat bagels .

Snack: 1.0 oz. Sriracha chex mix .

Walked 2.56 miles in 43:49.

Lunch: McDonalds quarter pounder with cheese and French fries.

Snack: 2 ak-mak crackers with herb chevre.

Dinner: Tonkatsu with fried cabbage and rice. And 2 glasses of Bota Box Zinfandel.

Weight at beginning of the day: 132.2 lbs. Weight at the beginning of the next day: 132.8 lbs.