Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Ham and Swiss cheese sandwich . I forgot to take a picture of it, but I did have it with Lays Brazilian Picanha potato chips. They weren't bad, but they sort of seemed like sour cream and onion potato chips to me.

Dinner: Mom's tempura at the lake with Mom, Dad, and my nephew. Shrimp, fish, asparagus, green pepper, and onion.

Weight at beginning of the day: 132.6 lbs. Weight at the beginning of the next day: 132.0 lbs.

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Ham and Swiss cheese sandwich . I forgot to take a picture of it, but I did have it with Lays Brazilian Picanha potato chips. They weren't bad, but they sort of seemed like sour cream and onion potato chips to me.

Dinner: Mom's tempura at the lake with Mom, Dad, and my nephew. Shrimp, fish, asparagus, green pepper, and onion.

Breakfast: Bacon, egg and cheese English muffin with 3 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Ham and Swiss cheese sandwich . I forgot to take a picture of it, but I did have it with Lays Brazilian Picanha potato chips. They weren't bad, but they sort of seemed like sour cream and onion potato chips to me.

Dinner: Mom's tempura at the lake with Mom, Dad, and my nephew. Shrimp, fish, asparagus, green pepper, and onion.