What I ate: September 12, 2016

Breakfast: Egg, toast and bacon . With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Quorn veggie chicken patty sandwich on a whole wheat bun with lettuce, dill pickles and horseradish aioli. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Snack: 1.0 oz. potato chips and French onion dip. And 1.0 oz. potato chips from the bottom of the bag.

Dinner: Black bean, grilled corn and cheese quesadilla with Mexican rice and refried beans. And some Patron añejo tequila.

And a glass of Bota Box zinfandel.

Weight at beginning of the day: 133.4 lbs. Weight at the beginning of the next day: 132.2 lbs.