What I ate: September 15, 2016

Breakfast: Bacon, egg and cheese English muffin with 4 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Caesar salad, cheddar broccoli soup and an apple at Panera Bread in Vestal, NY, with Dad.

Snack: 0.8 oz. almonds.

Dinner: Japanese-style beef curry . And 2 glasses of Bota Box zinfandel. It was a small serving of 4.4 oz. after I divided up the rest of the batch of 6.0 oz. servings, so I also had 1.1 oz. potato chips.

Weight at beginning of the day: 132.6 lbs. Weight at the beginning of the next day: 132.0 lbs.