What I ate: September 5, 2016

Breakfast: Egg, toast and bacon . With one egg, Heidelberg multigrain toast with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Vacuum sealed and froze leftover mackerel.

And some sliced ham.

Lunch: Mom's shrimp and egg stir-fry at the lake with Mom, Dad, and my nephew.

Dinner: Roast beef sandwich and potato chips. And 2 glasses of Bota Box malbec.

Weight at beginning of the day: 131.4 lbs. Weight at the beginning of the next day: 131.4 lbs.