What I ate: October 17, 2016

Breakfast: Egg, toast and bacon . With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Spicy black bean veggie burger . And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Dinner: Spicy Thai basil pork at Simply Thai in Oneonta, NY, with Mom and Dad. And a glass of Schmitt Söhne Riesling.

Weight at beginning of the day: 133.4 lbs. Weight at the beginning of the next day: 132.8 lbs.