What I ate: October 27, 2016

Breakfast: Bacon, egg and cheese English muffin with 4 slices of bacon, one egg and Cabot extra sharp cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Spicy tuna salad sandwich and Kettle Chips hot jalapeño potato chips.

Dinner: Chili with beef and vegetables , cornbread and a Saranac Legacy IPA.

And 2 glasses of Iralluri primativo.

Weight at beginning of the day: 133.4 lbs. Weight at the beginning of the next day: 132.8 lbs.