What I ate: October 31, 2016

Breakfast: Egg, toast and bacon . With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Spicy black bean veggie burger . And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Made the dough and formed homemade whole wheat bagels .

Snack: Montchevre herb goat cheese, 2 ak-mak crackers and a few almonds.

Dinner: Roasted chicken and cabbage stir-fry . And a half glass of New Zealand sauvignon blanc. And, later, a glass of Bota Box malbec.

Weight at beginning of the day: 134.0 lbs. Weight at the beginning of the next day: 132.6 lbs.