What I ate: October 6, 2016
Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, one egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.
Snack: 1.0 oz. Sriracha chex mix .
Lunch: Spicy tuna salad sandwich and Kettle Chips hot jalapeƱo potato chips.
Dinner: Beef with scallion and broccoli stir-fry . And 2 glasses of Bota Box zinfandel.
Weight at beginning of the day: 132.8 lbs. Weight at the beginning of the next day: 133.0 lbs.