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What I ate: October 6, 2016

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, one egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Spicy tuna salad sandwich and Kettle Chips hot jalapeƱo potato chips.

Dinner: Beef with scallion and broccoli stir-fry . And 2 glasses of Bota Box zinfandel.

Weight at beginning of the day: 132.8 lbs. Weight at the beginning of the next day: 133.0 lbs.

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