What I ate: November 29, 2016

Breakfast: Spicy western omelette . Filling cooked Sunday and reheated, in 2 eggs, freshly cooked and a slice of Heidelberg multigrain toast with butter.

Snack: 1.0 oz. Sriracha chex mix .

Made a batch of spicy pork breakfast sausage patties.

Lunch: Salmon burger with lettuce, red onion and horseradish aioli. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Snack: 1.0 oz. potato chips and French onion dip.

Dinner: Spaghetti with Italian sausage . And 2 pieces of homemade multigrain garlic bread. And 2 glasses of Folonari Montepulciano d'Abruzzo.

Weight at beginning of the day: 133.8 lbs. Weight at the beginning of the next day: 133.8 lbs.