What I ate: January 12, 2017

Breakfast: Canadian bacon, egg, and cheese English muffin breakfast sandwich.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Veggie chicken patty sandwich on a whole wheat bun dill pickles and mayo. And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Dinner: Salmon and risotto . And a half glass of 90+ New Zealand sauvignon blanc.

And 2 glasses of Bota Box malbec.

Weight at beginning of the day: 133.0 lbs. Weight at the beginning of the next day: 133.0 lbs.