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What I ate: January 16, 2017

Breakfast: Egg, toast and bacon . With one egg, a small slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix . And, later, 0.8 oz. peanuts.

Lunch: Spicy black bean veggie burger with a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Dinner: Homemade turkey barley soup . And a half glass of 90+ New Zealand sauvignon blanc. And, later, 2 glasses of Bota Box malbec.

Weight at beginning of the day: 133.4 lbs. Weight at the beginning of the next day: 132.4 lbs.

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