What I ate: January 19, 2017

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, one egg and Cabot cheddar cheese on a whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix . And, later, 0.8 oz. peanuts.

Lunch: Spicy tuna salad sandwich , a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing, and Kettle Chips hot jalapeño potato chips. And some more chips from the bottom of the bag.

Snack: 0.8 oz. peanuts.

Dinner: Chili with beef and vegetables , cornbread, and a Long Trail Green Blaze IPA.

And a glass of Bota box malbec,

Weight at beginning of the day: 132.2 lbs. Weight at the beginning of the next day: 133.0 lbs.