What I ate: January 30, 2017

Breakfast: Egg, toast and bacon . With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix . And, later, 0.7 oz. peanuts.

Lunch: Bacon cheeseburger and French fries.

Vacuum sealed and froze a package of chicken breast tenders.

Snack: 1.0 oz. potato chips and French onion dip.

Dinner: Chicken paprika , rice and broccoli. And a half glass of Ponga New Zealand sauvignon blanc.

And 2 glasses of Bota Box malbec.

Weight at beginning of the day: 133.6 lbs. Weight at the beginning of the next day: 133.0 lbs.