What I ate: February 6, 2017

Breakfast: Egg, toast and bacon . With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Veggie Buffalo chicken patty sandwich with a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Snack: 0.8 oz. almonds.

Dinner: Salmon, rice and sautéed spinach.

Weight at beginning of the day: 133.0 lbs. Weight at the beginning of the next day: 133.4 lbs.