What I ate: May 15, 2017

Breakfast: Egg, toast and bacon . With one egg, half a slice of Heidelberg multigrain toast with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

A maple walnut scone and coffee at The Meeting Place in Unadilla, NY.

Lunch: Spicy black bean veggie burger . And a side salad with lettuce mix, cucumber, tomato and Drew's chipotle ranch dressing.

Walked 2.23 miles in 40:37.

Snack: 0.8 oz. peanuts.

Dinner: Spicy peanut chicken and broccoli .

Weight at beginning of the day: 133.4 lbs. Weight at the beginning of the next day: 132.2 lbs.