What I ate: May 18, 2017

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, one egg and Cabot cheddar cheese on a whoel wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Veggie chicken Caesar salad . With lettuce mix, Romaine, tomato, cucumber, anchovies, Olivia's garlic and butter croutons, veggie chicken strips, and Drew's Caesar Romano dressing.

Snack: 0.8 oz. peanuts.

Dinner: Salmon , rice, and sautéed spinach. And a half glass of 90+ New Zealand sauvignon blanc.

And, later, 2 glasses of Bota Box malbec.

Weight at beginning of the day: 132.8 lbs. Weight at the beginning of the next day: 133.0 lbs.